Frequently Asked Questions
What is hypnosis?
Hypnosis is an everyday experience akin to day-dreaming, going on auto-pilot and/or losing track of time when engrossed in a very interesting experience be it with nature or in good company, a very relaxed state of being.
Hypnosis is:-
- Totally natural
- Perfectly safe
- Pleasant
- Relaxing
- Non-addictive
- Self-administered
Everybody can experience this very pleasant, relaxed state of hypnosis except very young children, inebriates and someone high on drugs.
What is hypnotherapy?
Hypnotherapy is the therapeutic use of hypnosis to bring about positive change for the client.
Change usually involves:-
- Stopping an undesirable behaviour or habit
- Breaking free from limiting and negative beliefs
- Resolving internal conflicts that tugs and pulls us in different directions
- Releasing emotional pain that sometimes gets trapped in parts of the body
- Leading a more active, productive and healthy lifestyle with more energy
- Being happy, content and accepting of ourselves and others
